WOD 04/03

800m Run
25 Kettlebell Swings (53/35)
50 Double Unders
25 Kettlebell Swings
800m Run

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One thought on “WOD 04/03

  1. On paper this WOD did not look that bad. I tried to have Rob do the 70lb kb. He brought me back to reality, and I stuck with the 53lb kb. Thanks Rob. Your my Boy BLUE!!!!!!!!!!!

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