WOD 04/04

Back Squat
1-1-1-1-1-1 @ 90%

HASP

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14 thoughts on “WOD 04/04

  1. I can not divulge the details…you’ll have to come in and partake. I will say it is something you can do.

  2. I’m sure it will knock me down a few more notches and add to the practice list. (pull ups, muscle up, snatch, walking handstand, pistol, & now HASP).

  3. Barb- 185×6
    Pat- 205 (1RM) 185×3
    Jorge- 235 PR
    Jane- 85, 95, 115
    Chris P.- 225(2), 235(2), 255
    Lisa- 85, 95, 115 PR!!
    Randy- 235, 245, 255, 275, 285
    Sean- 225, 245, 255, 275(2), 285
    Angel- 225(2), 235, 255(2), 270
    D.- 225, 255, 275, 295 (PR!!), 275
    Rob- 205, 215, 225, 235(PR!)
    Sal- 165, 175, 185, 195, 200(PR!!)
    Mike- 275
    Julie- 105, 110, 115, 120, 125, 130(PR!!)
    Leigh- 155
    Maria- 145 (PR!!)
    Lindsey- 95, 100, 120, 130(3) (PR!!!)
    Chris- 205(6)
    Johnny- 195, 205, 215, 225, 235, 245 (PR!!)
    Marty- 175, 185, 205(2), 215(2) (PR!!)

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