WOD 04/04

5 RFT
10 Shoulder to Overhead (115/75)
20 Pull Ups

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One thought on “WOD 04/04

  1. Barb- 11:24 RX
    Mike- 9:11 RX
    Joey- 7:45 RX
    Chance- 10:29 RX
    Lisa- 10:40 SC
    Lindsey- 13:38 55# Blk & Red
    Pat- 15:10 75# Black(thick)
    Nichole- 15:46 65# Black (thin)
    Rob- 9:47 RX
    Brenda- 18:43 55# Green
    Julie- 17:15 45# Green
    Jane- 22:41 55# Black
    Sam- 14:38 RX
    Angel- 16:27 Purple
    Sean- 12:18 RX
    Sal- 15:08 95# Purple

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