WOD 04/09

Shoulder Press
1-1-1-1-1-1 @ 90%

3 RFT
40 Double Unders
20 Burpees
10 Pistols

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One thought on “WOD 04/09

  1. Rachel – 35, 45, 50, 40, 45, 45 – 20:58
    Tim – 115 x 3, 120 – 16:13
    Barb – 95, 95, 105, 110 PR!, 115(F) – 8:43
    Heather – 50 x 2, 55 x 2, 60 PR! – 16:49
    Joey – 145 x 2, 155, 165 x3(F) – 6:21 RX
    Rita- 55 x 2, 60 x 2, 65 x 2, 70 PR! – 17:25
    Sean S. – 145, 147, 150, 152, 155, 157, 161(F) – 9:21
    Angel – 135, 145×3(F), 140 x 2 – 13:41
    Sean – 145 x 2, 155, 160, 165×2(F) – 7:33
    Johnny – 135, 140, 145, 135 x 3, – 9:00
    Mike – 150, 155, 160, 165, 170, 175 PR! – 7:09 RX
    Justin – 135, 140, 140(F), 135, 135, 135 – 8:29
    Katelynn – 45 1RM – 14:46
    Monte – 135 x 3, 145 x 3 – 12:55
    Leigh – 80 x 2, 85 x 2, 90, 95(F) – 9:27
    Megan – 9:30
    Meryl – 12:58
    D – 175 x 6 – 11:43
    Chris – 125 x 4, 135 x2 – 13:32

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