WOD 04/11

Deadlift
1-1-1-1-1-1 @ 90%

800m Run
Rest 3 minutes
800m Run

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7 thoughts on “WOD 04/11

  1. I just realized this today. I miss the box. I can’t sleep, I can’t eat…..well..I’m eating to much crap, but I don’t know what to do with my self. I MISS YOU BOX!!!!!!

      • The therapist told me 4 to 6 weeks. I coming up on 2 weeks here on Monday. So probly tomorrow.

      • Sam – Can you please stay away longer? Randy and I are having too much fun making fun of you while you’re away. Also, an anonymous Puerto Rican man passed you for the lead on deadlift. Joking on the first part. Hope you heal quickly, Sam.

      • Haha. I will stay away, but only because my therapist said so. I will be back and my Kung Fu will be stronger than ever.
        Right on Mr Anonymous Puerto Rican man. As long as your outlifting Sean, I’m happy.Hehe. J/k Sean.

  2. Sara – 140 x 3, 145, 155, 165 PR! – 3:46, 4:12
    Heather – 90, 95, 100, 115, 125 PR! – 3:44, 3:49
    Barb – 225 x 5, 240 PR! – 3:42, 3:32
    Sal – 255, 275, 285, 295, 305(F), 300 PR! – 3:16, 3:33
    Lisa – 115, 155, 175, 180, 190, 195, 200 PR! – 3:39, 3:59
    Jane – 165, 175, 180, 185 PR! – 3:24, 3:35
    Mike – 305, 315, 325, 335, 345, 355(Fx2) – 2:55, 3:05
    Sean S. – 375, 395, 395, 405, 415, 430(F) – 3:06, 3:01
    Leigh – 205 x 2, 220, 225, 230, 235 – 3:21, 3:20
    Meryl – 195, 205, 210, 215, 220 – 3:07, 3:07
    Lindsey – 145, 155, 160 x 4 PR!
    Randy – 395 x 3, 405, 415, 425, 432.5 PR!
    Sean – 295, 305 x 3, 315 x 2 – 2:55, 2:56
    Angel – 375 x 3, 385, 395 – 3:33, 3:42
    Pat – 225, 235, 245, 250(F), 250
    Chris – 235, 255, 275, 285, 305, 325 PR!
    Johnny – 235, 255, 275, 285, 305, 325, 335 PR!
    Megan – 185 x 5, 195, 205, 215 PR!
    Dorie – 145 x 4, 155, 165, 175 PR!
    Julie – 145 x 6

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