WOD 6/01

For Time:

500m Row
30 Pistols
400m Run
30 Wallballs
100 Double Unders
30 Burpees

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WOD 5/28

Happy Memorial Day!

Hero WOD:
“Ryan”
5 RFT
7 Muscle Ups
21 Burpees

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.