WOD 05/02

“Nasty Girls”

50 Air Squats
7 Muscle Ups
10 Hang Cleans (135/95)


4 thoughts on “WOD 05/02

  1. Second time I’ve missed muscle up practice. I may need to do a double tomorrow when I get back just to do Wed. & Thursday WODs.

  2. My Fav Muscle ups 🙂 Coach Sean thx for the demo of how to do a jumping Muscle up. With practice and “PATIENCE” I too will be able do this movement. One day see u at 5pm

  3. Bleh. Why do i feel like i just got him by a truck, the truck stopped placed the transmission in reverse and then proceeded to run over me for 15:56?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s