WOD 5/17

AMRAP 18

400m Run
Deadlift Ladder
Men/Women
185/125
225/155
275/185
345/215

With a running clock, run 400m then progress through the ladder to complete each weight one time. If you can not complete the weight, start your next round (400m). Score will be based on number of deadlifts completed in 18 minutes.

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