WOD 5/23

Deadlift
1-1-1-1 @ 90% – 95%

300 Single Unders
30 Wallballs
30 Sit ups
200 Single Unders
20 Wallballs
20 Situps
100 Single Unders
10 Wallballs
10 Situps

Advertisements

4 thoughts on “WOD 5/23

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s