WOD 7/02

Front Squats
3-3-3-3 @ 85% – 90%

Death by Handstand Push Ups

Advertisements

2 thoughts on “WOD 7/02

  1. At 14 rounds, time to up the anie. Next time, adding plates to increase difficulty. (4 months ago I just wanted to survive 8 rounds).

    • I think you should hold a 45lb plate with your feet to, but it probly wouldn’t slow you down much. I will beat you one day barb. My kungfu will be strong someday.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s