WOD 7/16

Overhead Squats
1-1-1-1 @ 90% – 95%

For Time:
10 Double Unders
20 Burpees
30 Double Unders
40 Burpees
50 Double Unders

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One thought on “WOD 7/16

  1. I must be a stalker because I have checked the WOD blog about a hundred times today anticipating the BEAT DOWN…watching the Games has got me super pumped!

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