WOD 7/27


Come in for a surprise WOD and live music from 5PM to 8PM. WOD will begin around 5PM with good food, music and good company to follow.

There will be no 4PM class and if you can’t make it in right at 5PM, come in when you can to join us!


9 thoughts on “WOD 7/27

      • So a barrel of tequila is too? ok so how many points do i deduct for 2 tbsp of soy sauce and/or Red WIne vinegerette. I think that’s all I have in question. I assume 1 whole pizza from Pappa Murpheys is only -5, J/K. that stuff is nasty.

      • Well it is minus five for each serving . So I would imagine minus five each time you used those.

      • Sweet, Asian without SPAM, rice, or soy sauce makes for one cranky Asian. Braggs it is thanks. See you guys tonight.

  1. I won’t be able to make it tonight, but if anyone wants anything from Trader Joe’s, I will be stopping there this weekend. I’ve found it the least expensive place to get almond meal. Just shoot me an email or text, I will drop if off at the box Monday night. 636-875-0906

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