WOD 7/31

5 Rounds
3 Clean & Jerks (185/125)
5 Burpees

Rest 1 minute between rounds


4 thoughts on “WOD 7/31

  1. So, as many rds as possible in three minutes x 5rds…??? Slightly confused. On the East Coast and want to do this one. Any help would be awesome!!!

  2. This workout is crazy. It seem easy but the weight is heavy enough to make you second guess yourself when you start to fatigue. The burpees are the killer. If you haven’t worked out yet have fun!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s