WOD 8/01

Back Squat
1-1-1-1 @ 90% – 95%

Weighted Push Ups

Shuttle Run/Tire Flip Relay


6 thoughts on “WOD 8/01

  1. Can someone explain this a little. We are on the east coast and want to crush it!!! Any help would be great!!!


  2. Joey can you make a gimp WOD for me tomorrow? I’ve scale back weight but i still think it may be to much for the hip/quad…

    • You are in luck; your hip and quads won’t be needed for the WOD tomorrow…is that even possible?? Well, it shouldn’t be too taxing on them. We’ll take care of you K-dog!

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