WOD 09/01

Bring a friend and come get the workout done at our FREE 10 AM class!

Advertisements

WOD 08/30

“Seven Deadly Sins” – WOD #1 from the Garage Games competition in Tucson hosted by CrossFit Purgatory on October 6th.

For Time:
10 Chest to Bar Pullups
20 Toes to Bar
30 Deadlift (185/135)
100 Double Unders
30 Box Jumps
20 Burpees
10 Cleans (185/135)

Several of us will be going out to compete in this event. Talk to Coach Joey or Mike if interested and follow the link below for more information. There is an RX division, Scaled division and Masters division so everyone can join in! http://www.thegaragegames.com/events/crossfit-purgatory-redemption/

Paleo Potluck

Hey Paleo Challengers!
Our challenge is coming to an end and while I know that many of you are participating I only have point sheets from a few of you. Please send your updated point sheets to nichole@crossfityuma.net no later than Thursday night so that we can add up points to find out who our winner is. Also, don’t forget that Friday is our Paleo Potluck and we won’t be having class at 4 PM, but will do the WOD at 5 PM and then EAT!
Thanks!!

WOD 08/27

Deadlift
3-3-3-3 @ 85%

AMRAP 12
5 Handstand Pushups
10 Box Jumps (30/24)
15 Knees to Elbows

Congratulations to Kermit and Jenny for winning last weeks weekly challenge!! Great effort on everyone’s part!