WOD 8/07

For Time:

10 KB Swings (53/35)
40 Double Unders
20 KB Swings
30 Double Unders
30 KB Swings
20 Double Unders
40 KB Swings
10 Double Unders

Every minute perform 5 box jumps (30/24)


7 thoughts on “WOD 8/07

  1. Shot out to Jenny today for doing 53lb KBS today with an awesome time. We did the same weight with the KBS as me and we got the same time. Joey, she might be sandbagging. Good job again!!

    • I have been suspicious of her sandbagging for awhile now, but she has definitely outted herself with this performance!

      • Well I don’t have kettlebell so I used 45# DB and 30″ box (wow that’s high!). Finished on round 6 of the death by timer so it was somewhere between 6:30 & 6:45.I assume you all did under 5 minutes. I struggled on my DU. I have do burpees now for not being under 5 minutes. I lost a bet.

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