WOD 8/10

2 Rounds for Max Reps of
Shoulder Press (70% of 1RM)
Push Press
Push Jerk
200 Single Jump Ropes

Rest 5 minutes

2 Rounds for Max Reps of
Back Squat (70% of 1RM)
200 Single Jump Ropes

Post total reps completed for pressing progression and back squat

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