WOD 08/23

Bear Complex
7 cycles for 7 rounds

Do not set the bar down until you complete the seventh cycle or the round doesn’t count. Rest as necessary between rounds.

Post time and weight

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9 thoughts on “WOD 08/23

  1. Compare Results to 01/17:
    Barb- 18:38 65#
    Joey- 21:18 115#
    Mike F.- 21:37 115#
    Jason T.- 26:42 65#
    John- 15:23 55#
    Lisa- 15:05 35#
    Rob- 16:12 85#
    Brian- 23:52 65#
    Randy- 24:28 85#
    Sam- 33:09 95#
    Julie- 30:39 45#
    Mike C.- 32:13 75#
    Nichole- 18:14 45#
    Julez- 19:00 35#
    D.- 24:17 95#

  2. Barb 85#, 13:08
    Hell ya!! Wish now I’d done this fresh, and not after DL/ PU WOD with only 4 hour break. Good luck to everyone today.

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