WOD 08/24

Big Thank You to Sam, Kermit, Jorge and Jason who stuck around and helped last night. You guys are awesome! Enjoy today’s WOD…

For Time:

10 Pistols
20 Pull Ups
30 Push Ups
40 Squats
50 Double Unders
40 Squats
30 Push Ups
20 Pull Ups
10 Pistols

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3 thoughts on “WOD 08/24

  1. No problem Joey, plus Sam knows how to work a mop like a champ! Got to keep the box clean. If only the 0600 class could have seen the floor last night… it looked DEA just made a raid on an drug facility or the final scene of Scarface.

  2. You guys are definitely awesome and I was super excited last night when Joey told me what you all did because it freed up my day today! Thank you SO much!!
    Nichole

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