WOD 08/24

Big Thank You to Sam, Kermit, Jorge and Jason who stuck around and helped last night. You guys are awesome! Enjoy today’s WOD…

For Time:

10 Pistols
20 Pull Ups
30 Push Ups
40 Squats
50 Double Unders
40 Squats
30 Push Ups
20 Pull Ups
10 Pistols


3 thoughts on “WOD 08/24

  1. No problem Joey, plus Sam knows how to work a mop like a champ! Got to keep the box clean. If only the 0600 class could have seen the floor last night… it looked DEA just made a raid on an drug facility or the final scene of Scarface.

  2. You guys are definitely awesome and I was super excited last night when Joey told me what you all did because it freed up my day today! Thank you SO much!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s