WOD 08/27

Deadlift
3-3-3-3 @ 85%

AMRAP 12
5 Handstand Pushups
10 Box Jumps (30/24)
15 Knees to Elbows

Congratulations to Kermit and Jenny for winning last weeks weekly challenge!! Great effort on everyone’s part!

Advertisements

2 thoughts on “WOD 08/27

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s