WOD 08/29

Backsquat
1-1-1-1 @ 90%

3 Position Snatch
Work your way up to your heaviest set

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2 thoughts on “WOD 08/29

  1. Great job to the 6am class! 14 out of 15 people hit a PR today on the Back Squat. I love to see the hard work and everyone getting stronger. Keep up the intensity CFY!

  2. Damn son!! So I guess when I put out that the morning class has the name of BEAST MODE if gave us some extra push. Good job everyone, lets keep this wave of hard work and PR’s going!!

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