WOD 08/30

“Seven Deadly Sins” – WOD #1 from the Garage Games competition in Tucson hosted by CrossFit Purgatory on October 6th.

For Time:
10 Chest to Bar Pullups
20 Toes to Bar
30 Deadlift (185/135)
100 Double Unders
30 Box Jumps
20 Burpees
10 Cleans (185/135)

Several of us will be going out to compete in this event. Talk to Coach Joey or Mike if interested and follow the link below for more information. There is an RX division, Scaled division and Masters division so everyone can join in! http://www.thegaragegames.com/events/crossfit-purgatory-redemption/


3 thoughts on “WOD 08/30

  1. That a girl Julie. The 185lb cleans were a huge gut check at the end after doing those burpees. I’m going out of town for Labor Day but for the Beast Mode Crew keep it up while I’m gone. Save me some good Paleo Food!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s