WOD 9/05

For Time:
15, 12, 9
KB Swings (70/53)
Thrusters (135/95)
Pull Ups

Starting this Saturday we are adding an 11am class to Saturday. This class will be for members only and the 10am class will remain a free WOD open to everyone.

Also, check out Fausto’s latest video log:


3 thoughts on “WOD 9/05

  1. Just wanted to say I love this video. This is what Crossfit is all about changing people’s lives. If this doesn’t motivate you to to give 100% in the gym at all times, you’re probaly weak minded. Good job bro and keep up the hard work. Now that I’ve seen this video, when I see you, I’m going to push you even harder during workouts. Thanks for the extra motivation.

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