WOD 9/18


50 Box Jumps (24/20)
50 Jumping Pull ups
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders


23 thoughts on “WOD 9/18

  1. Bah…sad I missed this one, while I did work out at CrossFit Chula Vista this morning, it just wasn’t like being at home… I ❤ CFY!!!

    • Sir K-Dog…can we please have but a day to recover from the brutality before you suggest we do it again next week? I just face-planted into a pile of paleo chocolate chip cookies as part of my recovery!

  2. Bummed I missed this one! I couldn’t raise my right arm, which is generally needed to pull your parachute, save students, and pack when you’re done! Bummed!!!!

  3. Angie last week, Fifty this week… don’t be surprised if that B&=&* Fran comes to town next week. Per Deitrichs shirt “For a Good Time Call Fran: 21-15-9”.

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