FILTHY FIFTY
50 Box Jumps (24/20)
50 Jumping Pull ups
50 KB Swings (35/26)
50 Walking Lunges
50 Knees to Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wallballs (20/14)
50 Burpees
50 Double Unders
CrossFit Yuma WOD Blog
Forging Elite Fitness
CrossFit Yuma WOD Blog 
Look on the bright side… at least they’re jumping pull ups. Balls to the wall on this one!!!
Please refrain from putting your anatomy on the walls. Thank you.
….. Of your feet. The balls of your feet, is what I meant.
Hahaha! No, no he didn’t :P. Yea baby! I went to sleep early for this one 😉
Oooooooo!!!!!! Time to get filthy!
BRING THE PAIN!!!!
Yeeeeessssss!!!!! Are we required to wear pants doing this 1 ?
I’m thinking speedos and chaps
Pants and shirts are optional. Loin cloths preferred.
Loin cloth.
One more day…I still can’t bend my arms from one of last weeks workouts.
The only rememdy is to work them out more… trust me i felt better on Sat after the WOD.
life can be soooooooo good!!!
It’s 9:00 am and trash talk has already started. Well I call it motivation. I’m sure everyone is going to PR this one today!
Bah…sad I missed this one, while I did work out at CrossFit Chula Vista this morning, it just wasn’t like being at home… I ❤ CFY!!!
We should do this every other Tuesday for shiggles ($h!+$ and giggles).
Sir K-Dog…can we please have but a day to recover from the brutality before you suggest we do it again next week? I just face-planted into a pile of paleo chocolate chip cookies as part of my recovery!
Heyyy you’re supposed to save atleast two cookies per batch for me and Lyns
Suggest to Joey that we have an MWOD day on days like today.
Btw if you guys didn’t notice that Jenny is an animal!
I got BROKE OFF today. THX CFY I needed that, see you tomorrow….
Bummed I missed this one! I couldn’t raise my right arm, which is generally needed to pull your parachute, save students, and pack when you’re done! Bummed!!!!
Broke off after this glorious filthy fifty! Bench Mark set and hopefully broken next time. Thanks CFY!
Angie last week, Fifty this week… don’t be surprised if that B&=&* Fran comes to town next week. Per Deitrichs shirt “For a Good Time Call Fran: 21-15-9”.