WOD 9/20

Work up to heavy load:

Heaving Snatch Balance
Snatch Balance

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One thought on “WOD 9/20

  1. Hey Ken, I know you said you like Jon North, so you should check out this video. Watch the whole thing or you can skip straight ahead to the good part at 4:09. Enjoy!

    Everyone watch, get your Olympic fix, be inspired… And keep your weight in the heels!!

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