WOD 11/01

AMRAP 12
1 – Squat Clean (185/125)
1 – Front Squat
1 – Jerk

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WOD 10/29

***Reminder – Our new class schedule starts today. Evening classes are now at 3:30, 4:30, 5:30 and 6:30.

Shoulder Press
1-1-1-1 @ 90% – 95%

Perform each movement for max effort in 1 minute
3 Rounds
Front Squat (135/95)
1 minute rest
Handstand Push Ups
1 minute rest

WOD 10/28

REST DAY

Don’t forget our new schedule begins Monday, October 29th. Please be sure to double check it as the class schedule has been re-arranged.

  Monday Tuesday Wednesday Thursday Friday Saturday
 6:00am

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 
 9:00am

 

           Group Class
 10:00am

 

 Group Class  Group Class

 

 Group Class

 

 Group Class

 

 Group Class FREE COMMUNITY CLASS
 3:30pm  Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 
 4:30pm

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 
 5:30pm

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 Group Class

 

 
 6:30pm

 

 Group Class  Group Class  Group Class  Group Class