WOD 10/04

Complete two cycles for max reps:
You have 1 minute to complete each of the following segments:
3 Cleans (205/135)
Max Rep Burpees
30 seconds rest
3 Cleans (205/135)
Max Rep Pull Ups
30 seconds rest
3 Cleans (205/135)
Max Rep Ring Dips
30 seconds rest

Post total repetitions completed

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One thought on “WOD 10/04

  1. Look forward to seeing everyone for this WOD. I still can’t straighten my arms nor can i feel my hands from Chelsea but we’ll kick some names and take A$$ tonight. 6PM class lets get it.

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