WOD 10/15

Activate your shoulders and back muscles to help during toes to bars by pulling down on the bar.

Back Squat
3-3-3-3 @ 85% – 90%

2 Rounds
AMRAP 4 minutes
250m Run
3 Hang Power Snatch (115/75)
6 Overhead Squats
9 Toes to Bar
1 Minute Rest

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