WOD 10/23

Beginning Monday, October 29th this will be our new class schedule. We have added a 3:30pm class and shuffled all the other evening classes as a result. We also added a 10am on Friday, but cancelled the 6:30pm class on Friday. Thank you everyone for your feedback from the survey.

  Monday Tuesday Wednesday Thursday Friday Saturday
6:00am Group Class Group Class Group Class Group Class Group Class

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9:00am

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—–

—–

—–

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Group Class
 

10:00am

 

Group Class

 

Group Class

 

Group Class

 

Group Class

 

Group Class

 

Free Community WOD

3:30pm Group Class Group Class Group Class Group Class Group Class

—–

4:30pm Group Class Group Class Group Class Group Class Group Class

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5:30pm Group Class Group Class Group Class Group Class Group Class

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6:30pm Group Class Group Class Group Class Group Class

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WOD:

For time:

800m Run
3 Rounds
10 – Power Snatches (95/65)
10 – Sumo Deadlift High Pulls (95/65)
800m Run

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