WOD 10/24

Back Squat
1-1-1-1 @ 90% – 95%

5 RFT
50 Double Unders
10 Pistols

*On December 1st CrossFit Yuma will be hosting our first annual CrossFit Yuma Throwdown. This will be a local CrossFit competition with RX, Scaled and Masters divisions. More details will be forthcoming soon, so mark your calendars and get ready!

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12 thoughts on “WOD 10/24

  1. Pistols, REALLY! I don’t have many opportunities for great improvement, but pistols are in top 3 maybe 2. Oh I really don’t want to do this, but I’ll be there with bells on.

  2. sorry nicole, brother out of town, had double duty this morning. looks like another shot of joey at 4. promise to be there tommorow morning. did ur inlaws like the resturant???

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