WOD 10/29

***Reminder – Our new class schedule starts today. Evening classes are now at 3:30, 4:30, 5:30 and 6:30.

Shoulder Press
1-1-1-1 @ 90% – 95%

Perform each movement for max effort in 1 minute
3 Rounds
Front Squat (135/95)
1 minute rest
Handstand Push Ups
1 minute rest

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