WOD 11/30

AMRAP 20

250m Lumberjack Walk (35/25)
50m Handstand Walk

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WOD 11/29

4 Rounds
Max effort – 30 seconds work
Pull ups
30 seconds rest
Sit Ups
30 seconds rest
Thrusters (75/55)
30 seconds rest

At the end of last round immediately run 400m.

Post total reps and run time.