WOD 11/21

**REMINDER: We will have a modified class schedule on Thursday and Friday of this week. On Thursday, Thanksgiving Day, we will have two classes at 9am and 10am. On Friday we will only have class at 10am and 4:30pm.

Back Squat
1-1-1-1 @ 90% +

AMRAP 12
250m Run
10 Wallballs
1 Tire Flip + 1 tire flip each round

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