WOD 12/07 Posted on December 6, 2012 by nichole789 EMOTM 10 2 Cleans @ 50% Back Squat Diane & Annie 10 minute cap Advertisements Share this:TwitterFacebookLike this:Like Loading... Related
Are you CRAZY?!! My back just started to feel normal today… I really could have gone another few weeks without doing another deadlift. See you tomorrow 😉 Reply ↓
I felt good until I started pulling the bar. It’s probably 50/50, tight back/mental. You can do it. Reply ↓
Ahhh. Crossfit all done for the week, I just handled 3 Pastrami Dogs and large fries. I fricken love this country! Reply ↓
Are you CRAZY?!! My back just started to feel normal today… I really could have gone another few weeks without doing another deadlift. See you tomorrow 😉
I felt good until I started pulling the bar. It’s probably 50/50, tight back/mental. You can do it.
Nice way to way the week.
Ahhh. Crossfit all done for the week, I just handled 3 Pastrami Dogs and large fries. I fricken love this country!
Cheers Mate!
Loved the workout today! A serious butt kicker!!!
Dianney