WOD 12/07

EMOTM 10
2 Cleans @ 50% Back Squat

Diane & Annie
10 minute cap

7 thoughts on “WOD 12/07”

Megan on December 6, 2012 at 11:49 pm said:

Are you CRAZY?!! My back just started to feel normal today… I really could have gone another few weeks without doing another deadlift. See you tomorrow 😉

Reply ↓
- barbbraden on December 7, 2012 at 8:01 am said:
  
  I felt good until I started pulling the bar. It’s probably 50/50, tight back/mental. You can do it.
  
  Reply ↓
barbbraden on December 7, 2012 at 8:04 am said:

Nice way to way the week.

Reply ↓
John Rundle on December 7, 2012 at 4:04 pm said:

Ahhh. Crossfit all done for the week, I just handled 3 Pastrami Dogs and large fries. I fricken love this country!

Reply ↓
- Joey on December 9, 2012 at 8:17 pm said:
  
  Cheers Mate!
  
  Reply ↓
Andi on December 7, 2012 at 7:39 pm said:

Loved the workout today! A serious butt kicker!!!

Reply ↓
Michael Frazier on December 8, 2012 at 7:04 am said:

Dianney

Reply ↓