WOD 12/10

I am very excited about the week to come! I spent the weekend reflecting on our growth, on your growth, and the future to come. It is such a privilege to coach the fittest and hardest working people in Yuma where the concept of Forging Elite Fitness is accessible to all. To see you work to improve day after day makes me and our coaching staff want to work even harder to make you the best you can be. And it is not only about weights and times, but about the community we have created where universally we all want to see the person next to us do better. Not only do we have the fittest people in Yuma, but we also have the coolest, friendliest, and warmest group of people that gather under one banner.

I hope you are as excited as I am for the week to come and can’t wait to see you in the box this week!
– Coach Joey

Back Squat
3-3-3-3 @ 85% +

5 Rounds
1 minute to complete 10 KB Swings (70/53) then max double unders.
30 seconds rest

Post total number of double unders.


5 thoughts on “WOD 12/10

  1. Thanks Joey. We are very fortunate to have caring, dedicated and SKILLED coaches who make a very positive environment for all of us. It then becomes a “contagious” place for enthusiasm, encouragement and success for all! Can’t get any better than that 🙂

  2. Hey there! First time checking out the site and some of the programming. Lots of good stuff posted the workouts look intense. Great looking site filled with lots of good info. Keep it up great stuff! Love the CrossFit Community.

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