WOD 12/19

Congratulations are in order for Ken's new baby. Future CrossFitter Kenyon Adonis Harper Simmons - 6lbs 11oz

Congratulations are in order for Ken’s new baby. Future CrossFitter Kenyon Adonis Harper Simmons – 6lbs 11oz

Back Squat
1-1-1-1 @ 90% +

AMRAP 8
3 – Push Press (155/105)
6 – Deadlifts

Advertisements

5 thoughts on “WOD 12/19

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s