WOD 12/24


”12 Days of Christmas” WOD

1 power snatch (95/65)
2 ring dips
3 burpees
4 pull ups
5 toes to bar
6 push ups
7 air squats
8 jumping lunges
9 box jumps
10 wall balls
11 kettle bell swings (53/35)
12 thrusters (95/65)

The workout is preformed like the ”12 Days of Christmas” song…1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc…


6 thoughts on “WOD 12/24

  1. Bah humbug!! Sounds like Scrooge himself thought of this wod. It looked relatively easy until I saw how it was done. Bah!

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