WOD 12/28

EMOTM 10
2 – Jerks
Start at shoulder press 1RM and work up.

AMRAP 10
Ladder by 2’s
2 – Burpees
2 – Toes to Bar
5 – Box Jumps
4 – Burpees
4 – Toes to Bar
5 – Box Jumps
6 – Burpees
6 – Toes to Bar
5 – Box Jumps
ETC….

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