CrossFit Yuma Zone/Paleo Challnege
From January 20th through March 16th, we’re challenging you to get into the best shape of your life. During these 8 weeks we’re going to reward you for good behaviors and punish you for bad behaviors. We’re going to require a lot in order to participate, but in exchange you are going to earn the ability to say you gave it your all and made positive steps towards health and performance.
Here’s the details:
In order to compete, you must pay a $50 buy in fee; however, it will be possible to earn ALL of your money back. There will be free weight, BMI, waist circumference, B/P, and pulse measurements offered. In addition to the measurements we recommend that you have your blood chemistry taken. The blood draw is a $40 fee (no insurance involved), this is not required but highly recommended.
21 points possible per day for 56 days + 160 possible exercise bonus points = 1,336 possible points.
0-500 forfeit your money
501-750 ½ your money
751+ all of your money earned back!
You must turn in a score sheet weekly to one of the CFY coaches
(Courtesy of CrossFit Verve)