WOD 01/09

Shoulder Press
3-3-3-3 @ 85%

3 Rounds
Max effort in 1 minute of each:
Double Unders
Sit Ups
Wall Balls

Rest 1 minute between rounds

Just a reminder: there will be no 6:30 pm class tonight, we will be offering the Nutrition Seminar at that time for those who missed it on Saturday.

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