WOD 01/10

“Breaded” Chicken and mashed cauliflower


2 eggs
2 cups almond flour
4 large boneless skinless chicken breast
1 head of cauliflower
coconut oil

Slice chicken into strips. Dip into beaten eggs and dredge in almond flour. Cook in preheated pan of coconut oil on medium-high heat. Cook until brown and crisp. (Almond flour can burn easily so watch closely).

Steam cauliflower until tender. Mash by hand or in food processor. Add in cooked, diced bacon and 2-3 chopped green onions for flavor (roasted garlic is good too!).

Filthy Fifty


4 thoughts on “WOD 01/10

  1. Great workout for the morning class. Good job on all the PR’s and everyone pushing through the suck factor. Oh yea, I’m still thinking about how Jenny kicked my ass on those burpees. Slow down girl!

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