WOD 1/21

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.
– Martin Luther King, Jr.

WOD:
Shoulder Press
1-1-1-1 @ 90%

4 RFT
250m Run
25 Wallballs
25 Push Ups
25 Double Unders

A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.
– Martin Luther King, Jr.

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