WOD 1/25

When "keeping it real" goes wrong...no ghost riding!

When “keeping it real” goes wrong…no ghost riding!

EMOTM 10
1 Power Snatch + 1 Overhead Squat

3 Rounds
Max reps in 1 minute
Handstand Push Ups
Ring Dips
Double Unders
Rest 30 seconds between each movement

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