WOD 1/22

“Nicole”
AMRAP 20
400m Run
Max Pull Ups

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WOD 1/21

I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin, but by the content of their character.
– Martin Luther King, Jr.

WOD:
Shoulder Press
1-1-1-1 @ 90%

4 RFT
250m Run
25 Wallballs
25 Push Ups
25 Double Unders

A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan.
– Martin Luther King, Jr.

The Challenge Begins!

Start your day off in "The Zone" with this 3-block breakfast.

Start your day off in “The Zone” with this 3-block breakfast.

Today is the first day of our Paleo/Zone Challenge. Be sure you keep track of your food consumption and points throughout the day. If you have any questions about the challenge or food choices during this, please post them in the blog and we will be happy to answer them. Good Luck!